1. Green vegetables are a source of nutrients and contain vitamins A, C, E, K, B, minerals and fiber.
2. Loaded with chlorophyll. Chlorophyll can help bring energy and oxygen to body cells, so it is very important for health.
3. Full of enzyme substances that are important for digestion and support the work of the body's organs. The process of cooking green vegetables will destroy enzyme substances. So to get more enzyme substances, eat raw or steamed vegetables.
4. Green vegetables are also rich in iron which is very important especially for vegetarians and women. So, green vegetables are a very good choice for vegetable iron intake.
5. It has been proven that dark green vegetables contain a lot of carotenoids, which are antioxidants that can protect cells from cancer.
6. Vegetables help blood purification, because many contain alkaline which is beneficial for people who live in high pollution areas.
7. Green vegetables are rich in zinc, potassium, phosphorus, calcium, and magnesium, and folic acid.
8. Healthy vegetables improve blood circulation, liver, gallbladder and kidney function.
9. Vegetables can clean up organ blockages, especially in the lungs, by reducing clogged mucus.
10. Get the added benefit of eating vegetable juice, because even if you don't get the fiber, the nutrients, minerals, and vitamins will be absorbed directly by the body.