How to Overcome Drug Addiction Naturally
1. Intend to Stop
Everything that begins with an intention will certainly succeed, so decide to stop using drugs as the first step to overcome addiction. It doesn't matter if we can't do it just once. But it's important to keep making goals and having the intention to stop drugs from becoming real.
2. Record Risks / Side Effects of Drug Addiction
One more thing that must be noted, namely the harmful effects given to your life during drug consumption. By listing the side effects or risks, you will be automatically motivated to make behavior changes. Reading it again and again and again will provide motivation and strength to stop drugs. For example, by writing down what things are felt that have changed in life.
3. Exercising
Start living right and healthy by exercising regularly. Because quitting drug addiction can make you more stressful, don't make drugs run away again. Start practicing to divert your attention to sports. Joining a gym or gym is a good solution. But even if you want to practice with a personal trainer it doesn't matter too.
4. Ask for help from a nutritionist
There are many nutritional program references that can be found around us. Usually programs like this are actually offered through regional or sub-district hospitals where we live. There is no harm in considering this method because basically, we need to restore body health. The trick is to provide enough nutrients that the body needs through healthy and nutritious food.
4. Busying Yourself with Positive Activities
People who have already been addicted to drugs and then managed to stop do not necessarily close the possibility of returning to drugs again. So, as much as possible busy yourself with a variety of positive activities, such as developing a new hobby. There are many exciting activities as a way to relieve stress that will make your time and energy more valuable, for example:
- Gardening
- Fishing
- Do rock climbing.
- Join in the community of nature lovers.
- Or you can also look for other communities according to your interests as long as it's positive. As long as there is no connection with drugs or liquor, you will be fine.
5. Strengthen Faith
The key to strong faith is to worship a lot, pray and get closer to God. If in the past you could be addicted to drugs because of the feeling of stress and drugs being your best escape. At this time God should be the main escape of all your problems. Through prayer and worship, the heart will be calmer.
By multiplying worship, this will automatically make the heart more sincere. You can also learn to be grateful for what you have got. Whatever problems are faced, always believe that God is dear to every people. God will not give trials beyond the limits of the ability of his people. Ask forgiveness and help God help provide the power to truly escape drug addiction.