If you want to put on weight and also be healthy then there are 2 methods of doing it.
first one just go and eat all junk food and dont workout , take extra cold drinks and sodas you will definetly put on weight but then you also added fats stored in your body and that is very very dangerous , and the second method eat healthy food in short frequent time , exercise and also take consumption of carbs not heavy meals , you will put on weight also and dont even became fat.always had a good sleep of atleast 8 hours a day,
To add weight and still be healthy you have to gain muscles rather than fat.
To do so the first thing you need is to burn out fat from your body via workouts that flexes muscle and burns the existing fat. And then you have to eat foods that are high in protein and natural steroid such as egg whites.. avoid anything that have cholesterol in it. And then do heavy workouts.
But to do above stated things if you try on your own do a extended extensive research on the matter. or choose the easy way and talk to a professional trainer.
You can add weight by having Calorie rich diet. For example you need 2000 calorie per day, then you can eat 2250 calorie per day but do not eat too much calorie which is not healthy. Also you need to exercise daily to be fit and healthy.
If you want to put on weight and also be healthy then there are 2 methods of doing it.
first one just go and eat all junk food and dont workout , take extra cold drinks and sodas you will definetly put on weight but then you also added fats stored in your body and that is very very dangerous , and the second method eat healthy food in short frequent time , exercise and also take consumption of carbs not heavy meals , you will put on weight also and dont even became fat.always had a good sleep of atleast 8 hours a day,
To add weight and still be healthy you have to gain muscles rather than fat.
To do so the first thing you need is to burn out fat from your body via workouts that flexes muscle and burns the existing fat. And then you have to eat foods that are high in protein and natural steroid such as egg whites.. avoid anything that have cholesterol in it. And then do heavy workouts.
But to do above stated things if you try on your own do a extended extensive research on the matter. or choose the easy way and talk to a professional trainer.
You can add weight by having Calorie rich diet. For example you need 2000 calorie per day, then you can eat 2250 calorie per day but do not eat too much calorie which is not healthy. Also you need to exercise daily to be fit and healthy.