Constipation is something that most people have had to contend with before. As troubling as it is in the moment, there are a few ways to get rid of it and even more ways to prevent it.
Drink more water: regular dehydration is one of the major causes of constipation. So to avoid it, drink lots of water regularly to stay hydrated and if possible, drink sparkling water.
Eat more fiber:People who are constipated are often told to increase their fiber intake.
This is because increasing fiber intake is thought to increase the bulk and consistency of bowel movements, making them easier to pass.
Drink more coffee, especially caffeinated coffee: most people don't know that coffee tends to stimulate the muscles of the digestive system. This will therefore increase bowel movement and help get rid of the constipation.
Get drugs: if you're not satisfied with the above mentioned methods, then there's an array of drugs that can help solve the problems. There's Bulking agent, stool softener, stimulant laxative and so many more