When dealing with constipation one should strive to turn to natural remedies to cure it. Try to stay away from any medical treatment before you try to cure it naturally.
What you can do is:
Eat more fibers from organic fruits and vegetables
Drink a lot of water
Make yourself some kefir and eat it mixed with flax seeds for breakfast for a week. Take one week off and repeat.
Excercise more
Drink a strong coffee
Eat prunes
Try magnesium citrate - it's a well known and popular home remedy for constipation
If all else fails after a month of trying, buy over-the-counter laxatives and seek medical consultation with your doctor.
Constipation is something that most people have had to contend with before. As troubling as it is in the moment, there are a few ways to get rid of it and even more ways to prevent it.
Drink more water: regular dehydration is one of the major causes of constipation. So to avoid it, drink lots of water regularly to stay hydrated and if possible, drink sparkling water.
Eat more fiber:People who are constipated are often told to increase their fiber intake.
This is because increasing fiber intake is thought to increase the bulk and consistency of bowel movements, making them easier to pass.
Drink more coffee, especially caffeinated coffee: most people don't know that coffee tends to stimulate the muscles of the digestive system. This will therefore increase bowel movement and help get rid of the constipation.
Get drugs: if you're not satisfied with the above mentioned methods, then there's an array of drugs that can help solve the problems. There's Bulking agent, stool softener, stimulant laxative and so many more
When dealing with constipation one should strive to turn to natural remedies to cure it. Try to stay away from any medical treatment before you try to cure it naturally.
What you can do is:
If all else fails after a month of trying, buy over-the-counter laxatives and seek medical consultation with your doctor.
View this answer on Musing.io
View this answer on Musing.io
View this answer on Musing.io
View this answer on Musing.io
Constipation is something that most people have had to contend with before. As troubling as it is in the moment, there are a few ways to get rid of it and even more ways to prevent it.
Drink more water: regular dehydration is one of the major causes of constipation. So to avoid it, drink lots of water regularly to stay hydrated and if possible, drink sparkling water.
Eat more fiber:People who are constipated are often told to increase their fiber intake.
This is because increasing fiber intake is thought to increase the bulk and consistency of bowel movements, making them easier to pass.
Drink more coffee, especially caffeinated coffee: most people don't know that coffee tends to stimulate the muscles of the digestive system. This will therefore increase bowel movement and help get rid of the constipation.
Get drugs: if you're not satisfied with the above mentioned methods, then there's an array of drugs that can help solve the problems. There's Bulking agent, stool softener, stimulant laxative and so many more