When dealing with constipation one should strive to turn to natural remedies to cure it. Try to stay away from any medical treatment before you try to cure it naturally.
What you can do is:
- Eat more fibers from organic fruits and vegetables
- Drink a lot of water
- Make yourself some kefir and eat it mixed with flax seeds for breakfast for a week. Take one week off and repeat.
- Excercise more
- Drink a strong coffee
- Eat prunes
- Try magnesium citrate - it's a well known and popular home remedy for constipation
If all else fails after a month of trying, buy over-the-counter laxatives and seek medical consultation with your doctor.