Benefits of Papaya for Health
The benefits of papaya for health are very important especially to improve the immune system of the human body. Consuming fruits and vegetables of various kinds, has long been associated with decreased risk of various health conditions related to lifestyle. Many studies have shown that increased consumption of plant foods such as papaya, reduces health risks, even supports skin beauty as follows:
- Anti-inflammatory
The benefits of papaya for people with arthritis, osteoporosis, edama can relieve pain due to anti-inflammatory enzymes contained in papaya. The enzyme also has cancer-preventing properties.
- Strengthens the immune system
Vitamin C and vitamin A are produced in the body. The beta carotene compounds found in papaya are needed to boost the immune system from within. Therefore, papaya may be a healthy choice of fruit to prevent diseases such as infections, colds, flu and relieve fever.