- Find time to calm down
Overcoming fear requires a relaxed mind free of stress. So, the first thing to do is to calm down physically and mentally. This can be done by taking a deep breath, drinking water, or seeking a diversion from the fear by walking for a moment or listening to cheerful music.
- Recognize the triggers of your anxiety and fear
To be able to overcome the fear of exaggeration, you must first know what triggers and what symptoms are shown when you are afraid. That way you will be more easily focus on finding ways to prevent and reduce the problem, rather than avoid that will bear fruit negative.