Assure yourself
Feel freely from your worries and begin to face them. Why do you feel like this and understand what your inner fear is and understand yourself. Then imagine yourself embracing and tell yourself that everything will be fine. In a state of anxiety, say that the situation is not as bad as it was imagined.
Stop worrying. Remind yourself of the same situation you have faced and tell yourself how all things had been absolutely correct at the end. Take a long breath of peace and leave the jitter.
American psychologist Rollo says that there are two reasons for concern mainly. In the first case, the mind goes into the worst position while facing a small problem. This is a contradictory situation. To avoid tiny stress, a person becomes tense more stressful through his imagination. Thus, a slight concern becomes the cause of great anxiety.