Thank you for taking the time to write and present this topic so clearly. Being no stranger to negative loops, and someone who was better at taking time out for myself 20 years ago than now, I'm glad to have spotted this on naturalmedicine.io today.
I had time this morning to follow the exercise through and well, we'll see :)
Thanks again!
Thank you @abh12345! I am glad to hear this resonated with you. Excited to see what unfolds as you continue the practice :) Cheers!
@ladyofliberty you have received
50 ENGAGEfrom @abh12345!View and trade the tokens on Steem Engine.
Today went well, I just need to make it more routine and I'm sure taking some time out each day for this will really help. Thanks!
!ENGAGE 50
Of course! Like I said, consistency is the key.
Remember you are worth the consistent effort!