Its alright do take your time get enough rest and stay hydrated it helps. Thats the little i know but you know all about fitness so i guess you be owk. Plus i think it the season or something i have had this terrible ischaemic attacks reason i was away a while , had to be hospitalised for a week and few days . I do have them at times but recently got severe am home now and working my way to my normal self. Thanks for everything jah bless @insideoutlet ....... (am in the wind).
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Thanks @insideoutlet am better now i pray it stays this way a long time its always like a relapsing stuff but it never hurts being positive so thats where i pitch me tent. Jah bless... ( am in the wind)