My mission is to provide people with the knowledge necessary to start living a healthy life and embrace physical exercise.
We know that hypertrophy tends to correlate with the number of heavy reps you do in a week. We also know that training to failure results in similar adaptations to not training to failure, except training to failure has several drawbacks:
- It reduces the amount of effective reps you can do per workout
- it negatively affects recovery reducing the frequency you can train with
- It makes you accumulate residual fatigue faster and you have to deload more often.
These drawbacks far outweigh the small benefits training to failure offers:
- Creates a better adaptive stimulus with low volume workouts.
- May allow advanced lifters to overcome training plateaus when used in a periodized model.
The Path to your Goal Physique: http://www.thinkeatlift.com/path/
ShredSmart Program: http://www.thinkeatlift.com/shredsmart/
My Suggested Health & Fitness Channels:
@personal-trainer
@gabbyg86
@scolari-ire
@gisi
Let's spread Health & Fitness on Steemit & DTube!
@dtubefitness
@dtube
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