Hi @thekittygirl,
I suffer terribly from anxiety, so I know how hard it would have been to put all that together... and post it.
I can't handle anyone talking to me in a loud tone, or any aggressive talking, or people being angry, it terrifies me, I get the shakes and heart palpations as you mentioned, the overwhelming feeling of being unsafe is profound.
Anyway, thank you for opening up and getting out of your comfort zone, it helped me with my current zone. 😃
Amazing, that you also have these problems! I am also surprised that just reading my post helped you with your current comfort zone, but I am glad it did! Thank you for sharing a bit about yourself here, too!