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RE: Stepping Out of My "Comfort Zone"

in #nocomfortzone7 years ago

Ah, no thanks needed! I just feel like there are so many problems in our lifes we can sort of 'solve', and it just is such an upgrade to your well-being and general state of happiness if that succeeds!

The individual anxieties are relatively easy to treat - panic attacks are something that can be controlled with the right exercises, and if you want to get rid of crowd or street or other anxieties you can do that too. There might be a hormonal or another underlying component of course, which is what makes it complex and 'deeply-entranched', so a perfect solution might not be there, but your life can become so much easier!

See if you can find a cognitive behavioral therapist (with license please) in your area! If I need to check their website with a professional eye please let me know?

(I realize healthcare is basically free in the Netherlands, so I have no ideas if my 'motivational speech' about going into therapy has a very negative financial component in it for you - I hope it's available to you.)