Soy contains phytates which is said to disrupt your body's ability to absorb the nutrients in the food. Coconut milk is so tasty! It's often stored in the Asian food section of supermarkets. From the bottom of my heart, I hope things get better in Venezuela.
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Oooh. I'll have to read up on phytates! I went to Japan and didn't see coconut milk. Maybe it's a bit more to the west, like China and Singapour.
And me too :) Someday things will be better, but I'll be long gone... hopefully. I want to travel the world. I hope that I succeed on Steem so that it finances my trips, lol. Almost unachievably high hopes.
BTW, the first time I read about a "paleo" diet, all I could think of was palaeontology and dinosaurs.