If difficult to actually remember to perform the triggers during the day, one can initially set an alarm or tone on a watch (or phone), but still verbalise the command so that the synthetic trigger can eventually be removed.
Awareness Now!
Upvoted and has been added to the latest MAP Resteems post.
yeah! I really like that idea. I never thought of using sound triggers. I think that would especially work if the sound is quiet enough that it could be used when we sleep as well. Like set an hourly tone on a watch that will maybe get carried into our dreams. Great idea. Sounds like you know some stuff on the subject.
Hadn't thought of carrying it on during sleep - sounds like an experiment is in order!
yeah for sure. Let me know if it works out! :)