You have to be aware of your mistake and either know how to fix it or change what is wrong. We learn from our mistakes and that helps us make the correct decisions. Change is good ,habits are bad. If you don't change your habits you will carry on making the wrong choices.
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Habits are insidious because they are designed not to be seen by those they control.
Lol. Learnt a new word. Something so subtle and gradual but with very harmful effects (insidious). Thanks Taraz, you provide an education at the same time as enjoyment.