You have some deep thoughts here.
I do believe “moving” as you say is necessary to stay healthy in an rapidly changing world. As technology improves on an exponential rate we need to embrace it and this requires us to change and adapt with times so we aren’t left behind.
For example people who never learned how to use a computer or how to use the internet have some disadvantages today when trying to interact online because this sector has evolved so much they have a lot of things to learn and because of this they might get a little bit overwhelmed.
That’s why we need to go with technology and embrace all of the beautiful innovations it provide us.