I love the night-time, and I also love the early morning, they are both beautiful times. My issue is that I seem to sleep too little, and I'm always getting shit for that. Six hours is the absolute maximum I seem to be able to sleep. I can sympathise with how annoying people can be over sleep schedules. People read one study about how "early birds are more productive/healthier/have better sex/are immortal" and become armchair experts. It's weird how people like to criticise over the weirdest shit.
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Well, I think your body tells you what is enough for you. Mine would be happy to sleep 12 hours every other day and 4 in between :D
My work requires me to be an early bird and while it does come with it's benefits, it fucking sucks to wake up at 4am and go to work. Waking up to do your own thing would not be bad.