For myself 10reps each side felt challenging but achievable. You could make this harder however, by putting your feet on a 12" box or other stable surface.
You are viewing a single comment's thread from:
For myself 10reps each side felt challenging but achievable. You could make this harder however, by putting your feet on a 12" box or other stable surface.
Good exercise for developing the FLAG:)
That's exactly what I am hoping for :D