RE: Super Cool Upper Body Workout - Bodyweight Training

[rmsbodybuilding]

My exercise when I was a kid :)

Comments

[hangryginger]

For myself 10reps each side felt challenging but achievable. You could make this harder however, by putting your feet on a 12" box or other stable surface.

[rmsbodybuilding]

Good exercise for developing the FLAG:)

[hangryginger]

That's exactly what I am hoping for :D