I just looked up on my App and i have walked just under 9 Miles today, and will get to 9 with the walk to the train and about 22000 Steps, I did get a little carried away today, slightly over the 7.5K the Doctor told me to try to keep my steps to each day LOL
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That's another WOW from me :) - but you should listen to your doctor and take care of your knees, never mind, how many steps you walk.
That is for sure not the norm for me I normally do around 10K steps a day which I think is good, and its the Vascular Dr that said the 7.5K and the way I look at it is he probably meant one long walk of that length so for him I am not counting walking to and from-the train or out for lunch LOL
Between 7.5 and 10 k steps is not such much of a difference, I think - 7.5 k is only 25 % less ;)
You are used to walk about 10,000 steps a day, so why not keep to it, and sometimes you walk more or less, and I also think, that he meant 7.5 k per walk.
I think, you know, what you do :)
Exactly such a small difference is not worth worrying about I think what I do normal days is good today was far from normal lol 😂
Some days have to be different, or it all would get boring ;)
Exactly 😎👍😎
😉 👍