Well yoga is a lot more than just moving. I like to blog about some mythology and principles of yoga, soon will introduce some short practice videos! Anna, you can definitely look up how to do Nadi Shodhana to relax and calm down. Or fire breath if you need to get energized. Also ujjayi breath if you want to create some body heat, and strengthen your nervous and digestive systems. There is no risk of harming yourself. The risk is only in practices where you hold your breath for long periods of time. And you just gave me an idea for posts. Coming soon... PRANAYAMA (breathing)!!
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