Sort:  

Thank you so much for your compassion. I am so fortunate to have some pretty wonderful support, gotta resist isolating. I agree that these experiences can be transformative! Blessings to you.

Oh, btw, are you familiar with Karla Mclaren's work? She has some awesome essays on shame.
https://karlamclaren.com/2013/04/14/embracing-guilt-and-shame/

Haha!! I teach her work! And do a radioshow on it here at mspwaves.com! I'm glad you have support. Reach out if you need anything else. <3

Amazing! Thank you.