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RE: My 1st week with Alternate Day Fasting - Meine 1. Woche Intervallfasten

A few years ago we tried a variation of this (a mild one) 5 days normal and 2 days a week fasting. It makes you appreciate food more, that is for sure! Good luck, and I hope it brings the benefits you are looking for.

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Thanks, @felt.buzz. The 5/2 variation will be following in a few weeks.