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RE: My 1st week with Alternate Day Fasting - Meine 1. Woche Intervallfasten

I looking forward to reading more about your progress. Men and women tend to experience weight loss differently, so maybe you could add bits about your wife's experience as well. I've done short fasts of 24-48 hours, but never a sustained pattern of fasting. I do like the way it makes my body feel.

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Hey @mattifer, thanks for passing by. I will inform about the progress and report the experience of my wife too.

Awesome, thanks! I'd like to try other types of fasting, but it's hard to find good info about the experience without an agenda.