They are very different ways of ultimately saying the same thing which is looking after the mind. Mental health is sadly overlooked for the most part and the physical symptoms that come from it are the things that show and subsequently get treated whereas a bit of mindfulness could be all it needs.
Thanks for sharing and a great quote
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@nickyhavey I agree with you. I often meet people who thinks there is something wrong with themselves. I showed them that they are perfect...they just have to understand why they experience certain thinking, believes and so on. Get to know our mental trip, nourish the body and brain with right food and everything else will be in harmony flow; even during our rainy days.
It's difficult when we are surrounded by negative vibes though. The constant forcing of certain narratives down our throats from media and advertising is tough to avoid for most. I don't watch TV or even listen to radio because I have enough going on in my mind and actually want to create as much as possible, that's my food and nourishment for the soul :)
Keep inspiring my friend!
Thank you. It's a good decision to stop watching news. I did the same. Love to you!