Hello Hivers
Tiger nut is more common and cheaper in the northern part of Nigeria so at times I do send for it from the North when there is scarcity in Lagos or when a friend is coming down Lagos.
Why is it my favorite?
Tiger nut milk has been my favourites for as long I could remember and because of it numerous health benefits i have been able to integrate it into our family drink.
It is very rich in vitamins : It contains vitamin E and C, it combat hypertension and cholesterol.
In addition: Being an easy digestible food , it completely suitable for lactose intolerant and prevent cardiovascular problems
Other Health benefits:
-it is a supper food
- Dietary fiber in tiger nut can help control diabetics
-high fiber content can keep your body in shape
- its a good sources of magnesium
- it provide a good amount of potassium
- Tiger nut milk drink is a good substitute for cow milk.
source: tigernut.com
My Tiger nut milk drink recipe and preparation to be post in my next post.
Thanks you for stopping by.
Bye.
That is great from you,it will be nice reading this post from you.. Tiger nut the first time I tasted it was so nicely and since then have been wishing to get more of it..
In fact one of the things that make me to like it much Luke that was just the way it look like milk, but is not good to take it much especially in the night..
Have never be aware of this before but that will be nice and great drinking it and making yourself feel happy
I think tiger nut should be introduced as part of the health benefits that should be giving to patients
Tiger nut drinks is loaded with nutrients that are good for our system. It's one of my favorites drinks too. Thanks for sharing
Yeah, is really good for our body, good to know is one of your favorite too.
This is a nice post at @funshee, I would have perfect to see one or two pictures you took while preparing it, it is good to have mode made drinks like this for healthy living.
But doing so one can account for every single ingredient used for the drink instead of buying drinks that we don’t know for sure what are the ingredients except the ones they want us to see written on it.
Hello @corporateay I appreciate you stopping by to drop your comment.
The pictures will be on my next post where I will talk about my recipe and show how I prepare my tiger nut.
This is just the point of home made, one get to know and decide what and what you want to put in the recipe.
I can feel the taste right here.
Yeah, Tiger but has a great taste .
Thanks you for stopping by.
Thanks for sharing with us about tiger nuts, tiger nuts is a drink is something that have been eager to know how to prepare and how to do it.
Because I've tasted it once and I really love it not knowing that he's even good that give us vitamin E and C.
And I don't know that is full of this that it can control diabetics magnesium, potassium and that lead me to ask you a question.
That how can the tiger nuts can control diabetes you know the tiger nut is sweet and then you said it can control diabetics so am somehow little confuse.
And I can't wait for you to post on how to prepare the tiger nuts thanks for sharing this with us.
I appreciate your comment and curiosity to know more about how Tiger but can control diabetes. And your eagerness to learn the recipe.
Now to your question: Due to the high fiber content present in the tiger nut tubers,it can help keep in check sugar level in the blood, by reducing the high blood sugar level of a diabetes person.
The reason why the tiger nut you tasted was sweet might be because Date fruits was added to the recipe and date fruit also help in diabetes control. As far as table sugar is not added it is safe and helpful for diabetic persons
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Wow It is nice hearing from you and sharing this wonderful post about tiger nut, I believe this one of the drinks that I really charity and love a lot infact anytime I see this, I'm ready to spend my last card to buy and drink and any hour of the day because I always loved the way it is been prepared I don't know maybe is because of the person that sell for me then or most of this time I enjoy it
I never knew I can see somebody that can make such a post like this concerning tiger nut, infact I will say if you have not tested this before I will advice you should take, it is very rich and cheap compare with drinking other kinds of milk..before now I never knew that is the kinds of vitamin that is been attached to this or I know is that I enjoy it anyway I always like things that are sweet maybe that was the most reason why I cherish it a lot
According to your post you said it's the same prepare in the northern side of the country but my concern is that throughout my timestain in the north I never get to know about it or maybe because I'm too young then to ask of it but I never knew did not turn and also take it as well
I believe in your next voice you also like to share with us how it is being prepared because our love to know that as well If possible I communicate myself I always get very careful with what I drink I might not know the kinds of things that is being used to prepare it but I always get very careful and if you can explain a little out to do that I believe I can also go for that to prepare myself and drink as well
I really appreciate you stopping by and dropping your views of Tiger nut, you should be rest assured that the details of the preparation is coming on my next post.
Have good night rest.
Tiger nut milk??..this is the first time I'm hearing about it, lol. I haven't actually been to the north so I don't really know about their food over there.
Thank you for opening my eyes, I'll love to try it out sometime
If you ever get the chance to taste the that's well prepares . you will be glad you did.
Thanks you for checking my own corner of the hive. Enjoy your new week.
I can't wait to finish school and embark on journeys to various areas of the world to have a taste of their food and amazing cultures!
That will be an interesting explorations, I wish you all the best in your studies.