Hello dear @mili2088 :)
You have provided a very insightful explanation of the feelings one nurtures when one finds difficult to forget. You are so right about you said here:
we even think of revenge towards those who hurt us and we believe that in that way we are hurting them those who have offended or hurt us, we do not realize that we are the ones who hurt ourselves by getting sick spiritually and mentally,
It would be good if one could channel the time and energy spent on nurturing such ill-feelings on making the effort to let go of certain things! Well, it is one of those things that is easier said that done.
Thank you for taking the time to stop by and contribute to our debates once more.
All the best to you :)
Thanks @ abigail-dantes it's true it's easier to say than to do it, but we must get ahead in life for more than it hurts.