If you don't know: there's actually technique to it. You can train yourself to develop the skill of remembering your dreams. Lucid dreamers make use of several ways of doing this to develop their skill.
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Hmmmm... interesting...
If you don't know what lucid dreaming is you HAVE to look it up. It's an amazing practice.
It's pretty easy too, just takes a little bit of discipline.
I forgot to mention that learning how to 'lucid dream' is basically just learning to remember your dreams, so that your brain can recognise when you're dreaming.
So there's 100% overlap.
It has happened to me many times. I just can't control it and usually wake up shortly after recognizing it