Thanks @riverflows for your comment. Sometimes the resons of anxiety are obvious, and directly before one’s eyes, but we overlook them because they don’t look logical reasons or even qualified to make us anxious. Through mindfulness and bypassing what is percieved as reasonable thinking, the reasons become more obvious.
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Ah yes mindfulness helps us be curious. I found a similiar ting happened with EFT.. it helped me get to the root cause!!!