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RE: Psychology Addict # 25 | Depression through the lens of CBT & the case study of Mr. B.

in #psychology7 years ago

Yes, indeed. I am so blessed. And because of my gratefulness, I wish to give back by helping others too.

You're absolutely right.It reminds me of what my best friend told me at that time when I used to say "I no longer feel like myself anymore. I am no longer the cheerful person that I once was." He said, "It is still YOU. The SAD YOU; the IMPERFECT YOU. Just another SIDE OF YOU. You have to accept the reality that you can't be perfect. You have to embrace your negative side too and understand it."

It enlightened me actually to accept the reality that life has a lot of ups and downs, and I can't expect to be happy always. Only when you start to accept something, that you actually fully understand it. I hope people would come to realize all these things and also accept their negative sides.

Thank you for your responses. I got a lot of insights!
Kudos to you! :)