@rok-sivante, Yes, sometimes we really push hard and we tend to give pain to ourselves, and most importantly we forgot to give the pause and healing or breathing space, and it's really important because we need the refreshing time.
We are living in an fast moving world and here the most important aspect is, stay away from the distraction and sometimes we fall for the world of comparison where we give more pain to us and inturn which push us downwards.
There may rise situations which will going to push us towards outside phase of our peace, and this is the phase where we have to engage in the stuff which we like and which give us more fun and lite essence.
It's really better to follow stop-reassess-reattempt and instead of continue-continue-continue without any assess-quit. So we have to analyse our actions so that we can get more effective results because in that way we can adapt new strategies.
Thinking of relief is not an option, you are not getting relief because you are not changing your routine, sometimes letting go is the best thing to attain more effective results and for sure we can get the sense of peacefulness when we let go.
Wishing you an great day and stay blessed. 🙂