I like the way you describing this must-have topic. I agreed bad memories popped up in your mind whenever you find time to sleep in the relaxing mode but suddenly these bad thoughts comes which is actually scientific and reflective both.
I also trying to focus on bad things but I can't escape from bad memories every time. I tried hard but couldn't get what I want. I tried to busy myself in other activities until I escaped from but all in vain. :(
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