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RE: Psychology Addict # 25 | Depression through the lens of CBT & the case study of Mr. B.

in #psychology7 years ago

I definitely agree with the notion that says meaning of a situation affects reaction.
considering few scenarios from my past that I couldn't explain my behavior in them, it was all attached emotionally for me to sad/angry feelings.
Even happy moment, now thinking of it, were feeling happier when I had strong emotions in the matter, when much more then just happiness were attached.

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I am not sure whether there is someone out there who would diseagree with this notion nowadays @noogler. This is something that could help us to rationalize things through. But, then again, it is easier said than done!
Thank you for reading and commenting :)
Best

I think trying to remember that should be a part of my working on self, hope I'll manage to do that!
And I'm happy to find you here, following you will add much interesting matters to my feed!