Thank you for sharing this great post - it really gives you a new perspective on our valuable negative moods that we should embrace as opportunities to get stronger in our willpower, without relying on the outside to make us feel well again.
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Thanks! That's exactly the perspective I was hoping to share :). It really adds to being a confident human being and not to be so impressed by our mood swings. Even if it makes sense, it can still be a challenge to put into practice. When the mood swings happen, they are often very convincing and we forget we can do something about them. But every time we do remember, it makes our ups and downs a little easier to handle :)