Unfortunately for me, I spend too much time thinking on the negative situations. Even when I know what made me angry or sad, the event itself keeps coming back. There are some days, when let's say I feel I was wronged by someone, I might calm down for a while, but after an hour I might remember the incident and get angry again (of course less than initially). On those days what trully helps is some sleep. I had read an article (I don't remember where) that sleep works like a "reboot". In my case, it does, even a short nap.
I hope that was of help :)
Yes! It was :)
Thank you.