I understand my friend. Have you had the chance to get some professional help? I went through EMDR therapy it and I can't tell you how much that helped me. I'm hoping to start it again soon.
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I understand my friend. Have you had the chance to get some professional help? I went through EMDR therapy it and I can't tell you how much that helped me. I'm hoping to start it again soon.
No, I haven't. No help here in Vietnam. We'll see if I can ever make it back home.
that sucks. I'm really sorry to hear that. Where is home? If you have a chance there's a documentary about meditation and PTSD someone sent to me on here. It's called "free the mind". I've started meditation recently and it does seem to help.