As someone with PTSD thank you! I have complex PTSD due to an accident and shocking financial trauma and extortion. My wife doesn't understand, not many do. The hard part for me is the anger. It's like I'm standing beside myself watching a tornado or anger coming from me and there's nothing I can't do to stop the rage! It is exhausting. Resteemed and following you!
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I understand my friend. Have you had the chance to get some professional help? I went through EMDR therapy it and I can't tell you how much that helped me. I'm hoping to start it again soon.
No, I haven't. No help here in Vietnam. We'll see if I can ever make it back home.
that sucks. I'm really sorry to hear that. Where is home? If you have a chance there's a documentary about meditation and PTSD someone sent to me on here. It's called "free the mind". I've started meditation recently and it does seem to help.