This is an avocado smoothie recipe. Avocados are high in vitamin k, potassium, and monounsaturated fatty acids making them a heart healthy superfood. They also make the smoothie incredibly rich and creamy.
1 frozen banana
1/2 cup frozen mango
handful of spinach
1/2 avocado, pitted
1 cup of unsweetened vanilla almond milk
Put all ingredients in the blender and blend until smooth. Enjoy!
Banana, Mango and AVOCADO! Perfect combination, thank you!:)
I will try it tomorrow morning.
:) your welcome
It's also a good idea to mix in some calcium citrate to reduce the uptake of oxalates from the spinach. At least if you eat a lot of raw spinach or kale to avoid kidney stones :)
I eat so much raw spinach thank you for the tip!
Good job! Now i am hungry....
I hear Avocados are great for healthy hair and skin, will have to try this smoothie out.