Breakups are not the end of the world and like you said, if they were truly yours then they wouldn't have gone away.
.when you are faced with break up, go lock yourself up in a room and cry as much as you can. Cry the whole day if you can, just satisfy yourself. But don't exceed that day. Think of greater things you can still do with your life. That wo/man who break up with you don't know what they are doing.
Remind yourself how special you are and pick up your remaining pieces and live a wonderful life.
Thanks for sharing this ma'am...