Cheers @badbadger,
20:4 fasting has great benefits too.
I typically do 16:8 even when not fasting by accident. It's just the way it is for me.
I've already noticed some good results, the unexpected eyesight improvement is the best though.
Steem on.
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Yes my eyes are not so,foggy, and no brain fog either, seem more alert, strangely I miss it when I don't follow it, much prefer to live this way, with a treat now and again
What was the reason you decided to use the IF
The "IF"?
Sorry, I'm not sure what you mean.
Intermittent fasting
I didn't decide to do "IF", it's the result of a busy life.
I'd wanted to try a 40 day water only fast for years. Now seemed like a good time.
So a life style really, though it,would be hard, but find myself enjoying not eating feel much better, with the occasional few beers and dinner with friends