Exercise is essential for the body to strengthen muscles and gain flexibility, but exercise alone is not enough if there is no healthy and complete diet @steevc
Exercise is essential for the body to strengthen muscles and gain flexibility, but exercise alone is not enough if there is no healthy and complete diet @steevc
Well I eat fairly healthily. I just need some treats to make life worth living. I gave up meat many years ago
Try to enjoy life is beautiful @steevc