Thank you! To be honest, I am a bit surprised myself that I manage to do it for so long... It all started as an experiment while I was reading Charles Duhigg's book: The Power of Habit. There you can find many tips and tricks on how to implement very difficult things as a regular habit. I chose "daily morning run" as a combination of two things that I knew will be difficult (wake up in the early morning vs I like to sleep, and regular daily running vs I was used to skipping training). Project "daily morning run" was adjusted into "daily run" after 416 morning runs. Now run (min 2 km) has to happen every day, but not necessarily in the morning. The trick is to use the right triggers and rewards for desired behavior (habit).
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It's funny that you talk about this book because I read it last month! I'll try to implement their advice too
Yes, Duhigg rules! I really enjoyed how he used his own experience with "donut habit" 🍩 to explain triggers and rewards 😊