RE: Amsterdam Half Marathon - Race Report (Finally sub2 hours!)

[emrebeyler]

🤘

Comments

[manniman]

Isn't 168 avg a bit high? Seems you're pushing yourself.

[emrebeyler]

You push yourself in the race days. 4/5 trainings are in easy pace/ easy HR.

[manniman]

Interesting, so you run accordingly to a weekly plan.

[emrebeyler]

sometimes yes, sometimes I just run for my mental needs. However most of the running plans recommends %80 of your trainings in easy pace, comfy speed. %20 is the speedwork.

[isnochys]

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