Well done! I thought I would do a little HIIT training, just something real easy. I did three short laps, run up a little hill and across the flat, then walk down the hill back to my start point. I did that for about a week and crippled myself... lol! The strain at the back of my ankles running up that little hill wracked me for a couple weeks. I want to encourage you to STAY in shape, because trying to get BACK in shape about wiped me out! 😜
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Thanks for the encouragement and good for you for working on your fitness. Hope your ankles are feeling better. =)