Great to figure that out. It will be really interesting to see what a difference it makes. Fingers crossed!
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Great to figure that out. It will be really interesting to see what a difference it makes. Fingers crossed!
What is really strange is I didn't used to run so stiffly. I think I changed after watching some videos online. Well now i'm changing back ;-)
10th of March will be the acid test. My next race is 50kms up some steep hills, so if this fixes my running enough that I get to the finish before everyone else goes home, then I'll be a happy man ;-)