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RE: I think I may have just found the secret sauce

in #running7 years ago

What is really strange is I didn't used to run so stiffly. I think I changed after watching some videos online. Well now i'm changing back ;-)

10th of March will be the acid test. My next race is 50kms up some steep hills, so if this fixes my running enough that I get to the finish before everyone else goes home, then I'll be a happy man ;-)