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RE: Weekly Running Update: Long, short, short!

in #running3 months ago

Every day next week sounds interesting. I have been doing that, trying to keep my heart rate under 122 beats a minute (my easy zone 2, 180 minus my age) It is a lot harder than I thought, trying to be efficient running that slow, I can almost walk faster !LOL and I had to change my workout to time based instead of distance.
!STRIDE

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