It's not so much that I enjoy the longer runs more, it's just that I see the biggest improvements after a long run. i wish I could get the same result from a short run. It would save me a bunch of time hehehe
It's a big commitment to take a couple of hours for a run, but I don't have too much to do at the weekend. Doing up to 10km does seem to work for me, but I need to face longer distances some time
It's not so much that I enjoy the longer runs more, it's just that I see the biggest improvements after a long run. i wish I could get the same result from a short run. It would save me a bunch of time hehehe
It's a big commitment to take a couple of hours for a run, but I don't have too much to do at the weekend. Doing up to 10km does seem to work for me, but I need to face longer distances some time